Barre Training – Physical Training for Dancers

Current Status
Not Enrolled
Price
250
Get Started
Level Price  
Gold Solo (access to all online solo classes) DKK 250,00 per Month. Select

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WHAT IS BARRE TRAINING?

It is a training form combining ballet and pilates – so it is a great way for dancers to build up:
– Strength
– Mobility
– Core stability
– Stamina
– Posture

…And all from the comfort of your home! We will move to energetic, upbeat music and I will guide you through all the exercises in a follow-along way – you do not need to remember any sequences during the class.

Every class is around 1 hour and includes a warming-up and a cooling down.


WHO CAN JOIN?

Anyone can join!

You do NOT need any special equipment or any experience to join.

If you have any health issues or previous injuries, please let me know before we start. You will train at your own risk, so it is important that you listen to your body.

Looking forward to training with you!!