Barre Training – Physical Training for Dancers

Current Status
Not Enrolled
Price
250
Get Started

You can purchase this course alone or as a part of the GOLD MEMBERSHIP (access to all online content):

Level Price  
Gold (Access to All Online Classes) DKK 525,00 per Month. Select
Barre Training DKK 250,00 per Month. Select
Brazilian Zouk Footwork & Turns DKK 250,00 per Month. Select
Brazilian Zouk Body Movement & Head Movement DKK 250,00 per Month. Select
Double Zouk (Access to all Weekly Zouk Classes) DKK 425,00 per Month. Select

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WHAT IS BARRE TRAINING?

It is a training form combining ballet and pilates – so it is a great way for dancers to build up:
– Strength
– Mobility
– Core stability
– Stamina
– Posture

…And all from the comfort of your home! We will move to energetic, upbeat music and I will guide you through all the exercises in a follow-along way – you do not need to remember any sequences during the class.

Every class is around 1 hour and includes a warming-up and a cooling down.


WHO CAN JOIN?

Anyone can join!

You do NOT need any special equipment or any experience to join.

If you have any health issues or previous injuries, please let me know before we start. You will train at your own risk, so it is important that you listen to your body.

WHAT WILL YOU GET?

  • 1 new class uploaded weekly at 9:00 CEST on Tuesdays
  • Terminology overview – learn the language of dance & barre classes
  • An archive of previous classes
  • Access to the Barre Forum where you can ask questions and submit requests about the class
  • Live Q&A on Zoom weekly on Thursdays 20:00 CEST
  • Possibility to send 1 video per week (per class) to Caroline for individual feedback

Looking forward to training with you!!