|Gold Solo (access to all online solo classes)||DKK 250,00 per Month.||Select|
WHAT IS ZOUK BODY & HEAD MOVEMENT?
It is a follow-along class designed to help you improve your body awareness, mobility and body control, focused in body movements (body rolls, waves, snakes, body isolations) and head movements (balao, horizontal turns, boneca, baté cabelo). Every class simulates a real-life class.
Through exercises and drills you will work on your control and range of motion. Being able to do the movements alone is essential to being able to do the movements with a partner.
Every class is around 45 minutes and includes a warming-up and a cooling down.
WHO CAN JOIN?
Leaders & followers of all levels can join. You do not need previous experience.
Looking forward to dancing with you!!