Brazilian Zouk Body Movement & Head Movement – Solo

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You can purchase this course alone, or as a part of the ZOUK or GOLD MEMBERSHIP:

Level Price  
Gold (Access to All Online Classes) DKK 525,00 per Month. Select
Barre Training DKK 250,00 per Month. Select
Brazilian Zouk Footwork & Turns DKK 250,00 per Month. Select
Brazilian Zouk Body Movement & Head Movement DKK 250,00 per Month. Select
Double Zouk (Access to all Weekly Zouk Classes) DKK 425,00 per Month. Select

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It is a follow-along class designed to help you improve your body awareness, mobility and body control, focused in body movements (body rolls, waves, snakes, body isolations) and head movements (balao, horizontal turns, boneca, baté cabelo). Every class simulates a real-life class.

Through exercises and drills you will work on your control and range of motion. Being able to do the movements alone is essential to being able to do the movements with a partner.

Every class is around 45 minutes and includes a warming-up and a cooling down.


Leaders & followers of all levels can join. You do not need previous experience.

If you have any health issues or previous injuries, please let me know before we start. You will train at your own risk, so it is important that you listen to your body.


  • 1 new 45-minute class uploaded weekly at 19:00 CEST on Thursdays
  • Terminology overview – learn the language of body movement & head movement
  • Access to the Zouk Body & Head Movement Forum where you can ask questions and submit requests about the class
  • Possibility to send 1 video per week (per class) to Caroline for individual feedback

The class will stay online for the duration of 1 week, so you have 1 week to do each class if you cannot do it on Thursdays at 19:00 CEST.

Looking forward to dancing with you!!