Weekly Class: July 2nd 19:00 CEST

Topic: Lateral with Balao to side waves TOOLS:– Chair– Yoga mat/soft spot on the floor There is a live Q&A on Thursday July 2nd at 20.00 CEST in the Zoom Room here: https://us02web.zoom.us/j/4397810829 Meeting ID: 439 781 0829 For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com…

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Weekly Class – June 30th 19:00 CEST

Topic of the class: One-legged turns There is a live Q&A on Thursday July 2nd at 20.00 CEST in the Zoom Room here: Meeting ID: 439 781 0829 For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com latest by July 3rd at 12.00PM CEST.

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Weekly Class – June 30th 9:00 CEST

There is a live Q&A on Thursday at 20.00 CEST in the Zoom Room here: https://us02web.zoom.us/j/4397810829 Meeting ID: 439 781 0829 For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com latest by Friday at 12.00PM CEST.

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Weekly Class: June 25th 19:00 CEST

Topic: Lateral with head movement TOOLS:– Chair– Yoga mat/soft spot on the floor There is a live Q&A on Thursday June 25th at 20.00 CEST in the Zoom Room here: https://us02web.zoom.us/j/4397810829 Meeting ID: 439 781 0829 For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com latest by…

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Weekly Class – June 23rd 19:00 CEST

Topic of the class: Lateral transitions Tools (optional): A pillow There is a live Q&A on Thursday at 20.00 CEST in the Zoom Room here: https://us02web.zoom.us/j/4397810829 Meeting ID: 439 781 0829 For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com latest by June 26th at 12.00PM CEST.

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Weekly Class – June 23rd 9:00 CEST

There is a live Q&A on Thursday at 20.00 CEST in the Zoom Room here: https://us02web.zoom.us/j/4397810829 Meeting ID: 439 781 0829 For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com latest by June 26th at 12.00PM CEST.

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Barre Terminology

Neutral Body Position The most basic alignment for the body is legs is parallel, and hip distance apart, spine long, shoulders wide.This is a fundamental position in good posture and in many exercises. The core is slightly engaged, as are the lats to ensure the placement of the shoulders. Neutral Leg Position You…

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