Weekly Class: September 17th 19:00 CEST

Topic: Connecting lateral, tilted turn, balao and horizontal turn TOOLS:– Yoga mat/soft spot on the floor For feedback you can send a video (max 2 minutes) to carolinehaugsted@gmail.com latest by Friday at 12.00PM CEST.

read more

Barre Terminology

Neutral Body Position The most basic alignment for the body is legs is parallel, and hip distance apart, spine long, shoulders wide.This is a fundamental position in good posture and in many exercises. The core is slightly engaged, as are the lats to ensure the placement of the shoulders. Neutral Leg Position You…

read more